Alexey Paliy v1:00/r...9 row
3,719m
Meters
13:00.0
Time
1:44.8
Pace
287
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 134 |
January 14, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,719m | 1:44.8 | 303 | 1344 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 36 | |
| r: 2:00 | 119m | |||||
| r1,646m |
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Workout Graph
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