Alexey Paliy v8:00/3:00r...4 row
8,287m
Meters
31:21.9
Time
1:53.5
Pace
585
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 43:21.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 133 |
January 22, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 8,287m | 1:53.5 | 239 | 1122 | 26 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 23 | |
| r: 3:00 | 477m | |||||
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 373m | |||||
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 27 | |
| r: 3:00 | 387m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 32 | |
| r: 3:00 | 12m | |||||
| r1,249m |
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Workout Graph
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