Alexey Paliy 3x2000m/3:00r row
6,000m
Meters
24:31.4
Time
2:02.6
Pace
391
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 33:31.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 141 |
March 01, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 6,000m | 2:02.6 | 190 | 953 | 24 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 26 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | |
| r245m |
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Workout Graph
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