Alexey Paliy 3x20:00/1:30r row
14,638m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
140
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,861m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
May 19, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,638m | 2:02.9 | 188 | 947 | 18 | 140 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 18 | 143 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 18 | 146 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 18 | 133 |
| r223m |
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Workout Graph
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