Alexey Paliy 3x20:00/1:30r row
14,587m
Meters
1:00:00.0
Time
2:03.3
Pace
939
Calories
157
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,995m |
| Overall Time | 1:04:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
May 27, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,587m | 2:03.3 | 186 | 941 | 18 | 157 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 18 | 148 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 18 | 156 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 18 | 168 |
| r408m |
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Workout Graph
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