Alexey Paliy 3x20:00/1:30r row
14,579m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
161
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,833m |
| Overall Time | 1:04:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 122 |
June 15, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579m | 2:03.4 | 186 | 940 | 18 | 161 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 18 | 155 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | 165 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 19 | 164 |
| r254m |
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Workout Graph
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