Alexey Paliy 3x20:00/1:30r row
14,625m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,798m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
June 16, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,625m | 2:03.0 | 188 | 946 | 18 | 164 |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 18 | 159 |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 18 | 168 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 18 | 166 |
| r173m |
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Workout Graph
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