Alexey Paliy 30:26 row
7,696m
Meters
30:26.4
Time
1:58.6
Pace
514
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 132 |
June 25, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 7,696m | 1:58.6 | 209 | 1020 | 22 | 157 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 171 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 163 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 151 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 156 |
| 30:26.4 | 105m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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