Alexey Paliy 1:00:04 row
14,468m
Meters
1:00:04.2
Time
2:04.5
Pace
920
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
July 07, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 14,468m | 2:04.5 | 181 | 923 | 20 | 146 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 155 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 137 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 143 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 145 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 137 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 136 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 159 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 166 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 155 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 136 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 135 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 156 |
| 1:00:04.2 | 7m | 5:00.0 | 13 | 344 | 144 |
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Workout Graph
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