Alexey Paliy v3:00/r...7 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,660m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 125 |
July 26, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 25 | 170 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 168 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 168 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 171 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 170 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 167 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 27 | 173 |
| r0m |
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Workout Graph
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