Alexey Paliy 5x6:00/1:00r row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
158
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 124 |
July 27, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 25 | 158 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 167 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 152 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 154 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 156 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 163 |
| r172m |
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Workout Graph
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