Alexey Paliy 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 124 |
September 02, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 320 | 25 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 25 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 25 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 25 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 25 |
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Workout Graph
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