Alexey Paliy 10x3:00/r row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,636m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
October 08, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 16 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r0m |
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Workout Graph
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