Alexey Paliy 4x1500m/4:00r row
6,000m
Meters
21:55.8
Time
1:49.6
Pace
441
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 37:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 124 |
October 22, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000m | 1:49.6 | 265 | 1213 | 28 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 29 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 28 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 29 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 30 | |
| r2,170m |
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Workout Graph
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