Alexey Paliy 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 132 |
November 18, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 23 | 160 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 161 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 157 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 158 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 162 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 163 |
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Workout Graph
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