Alexey Paliy 8x500m/2:00r row
4,000m
Meters
13:50.3
Time
1:43.7
Pace
312
Calories
167
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 29:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 130 |
November 22, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000m | 1:43.7 | 313 | 1377 | 29 | 167 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 159 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 167 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 169 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 171 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 167 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 170 |
| r1,491m |
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Workout Graph
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