Alexey Paliy 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 134 |
November 27, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 17 | 145 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 17 | 147 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 17 | 141 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 18 | 141 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 19 | 144 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 19 | 156 |
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Workout Graph
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