Alexey Paliy 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 133 |
November 29, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 22 | 161 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 170 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 168 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 153 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 157 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 160 |
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Workout Graph
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