Alexey Paliy 3x15:00/0:30r row
11,180m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,273m |
| Overall Time | 46:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 131 |
December 01, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,180m | 2:00.7 | 199 | 984 | 20 | 146 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 18 | 139 |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 20 | 137 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 22 | 163 |
| r93m |
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Workout Graph
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