Alexey Paliy 15x1:30/1:30r row
6,451m
Meters
22:30.0
Time
1:44.6
Pace
499
Calories
164
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,713m |
| Overall Time | 45:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 130 |
December 02, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,451m | 1:44.6 | 306 | 1351 | 29 | 164 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 27 | 167 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 27 | 163 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | 164 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 159 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 164 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 166 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 165 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 155 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 167 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 171 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 166 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 167 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 166 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 164 |
| r2,262m |
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Workout Graph
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