Alexey Paliy v500m/r...21 row
11,650m
Meters
46:27.1
Time
1:59.6
Pace
776
Calories
149
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,650m |
Overall Time | 46:27.1 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 24 |
Stroke Count | 1129 |
Drag Factor | 129 |
January 05, 2021 15:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:27.1 | 11,650m | 1:59.6 | 204 | 1003 | 24 | 149 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
0:12.4 | 50m | 2:04.0 | 184 | 931 | 24 | |
0:12.4 | 50m | 2:04.0 | 184 | 931 | 24 | |
0:12.5 | 50m | 2:05.0 | 179 | 916 | 24 | |
r0m |
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Workout Graph
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