Alexey Paliy 6x3:00/2:00r row
4,756m
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
154
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 128 |
January 07, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 24 | 154 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 137 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 150 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 150 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 164 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 160 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 163 |
| r1,676m |
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Workout Graph
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