Alexey Paliy v600m/r...6 row
5,600m
Meters
21:53.1
Time
1:57.2
Pace
381
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 21:53.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 125 |
January 19, 2021 15:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,600m | 1:57.2 | 217 | 1047 | 34 | 155 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 107 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r0m |
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Workout Graph
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