Alexey Paliy 8x500m/3:30r row
4,000m
Meters
13:21.5
Time
1:40.1
Pace
330
Calories
173
Heart Rate
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 41:21.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 123 |
February 23, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 4,000m | 1:40.1 | 348 | 1497 | 32 | 173 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 170 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 171 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 173 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 175 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 175 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 176 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 175 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 173 |
| r3,318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.