Alexey Paliy 5x1500m/5:00r row
7,500m
Meters
28:02.0
Time
1:52.1
Pace
536
Calories
153
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,632m |
| Overall Time | 53:02.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
February 25, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 7,500m | 1:52.1 | 248 | 1154 | 27 | 153 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 27 | 143 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | 145 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 155 |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 28 | 157 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 167 |
| r2,132m |
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Workout Graph
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