Alexey Paliy v250m/1:30r...7 row
4,000m
Meters
13:38.9
Time
1:42.3
Pace
320
Calories
164
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,409m |
| Overall Time | 36:08.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 02, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 4,000m | 1:42.3 | 326 | 1423 | 32 | 164 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 147 | |
| r: 1:30 | 300m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 162 | |
| r: 3:00 | 406m | ||||||
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 32 | 169 | |
| r: 4:30 | 599m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 32 | 173 | |
| r: 6:00 | 574m | ||||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 33 | 171 | |
| r: 4:30 | 358m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 168 | |
| r: 3:00 | 172m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 158 | |
| r2,409m |
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Workout Graph
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