Alexey Paliy v1000m/r...12 row
17,000m
Meters
50:07.4
Time
1:28.4
Pace
795
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 50:07.4 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
March 15, 2021 17:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 17,000m | 1:28.4 | 506 | 2040 | 22 | 144 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| 7:32.7 | 1,900m | 1:59.1 | 207 | 1012 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 7:39.1 | 1,900m | 2:00.8 | 198 | 983 | 23 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 7:45.6 | 1,900m | 2:02.5 | 190 | 954 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| 1:08.9 | 2,000m | 0:17.2 | 68484 | 235995 | 20 | |
| r0m |
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Workout Graph
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