Alexey Paliy v1:00/r...6 row
1,517m
Meters
4:45.0
Time
1:33.9
Pace
140
Calories
168
Heart Rate
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 29:45.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 127 |
March 17, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,517m | 1:33.9 | 422 | 1753 | 33 | 168 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 140 | |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 36 | 171 | |
| r: 5:00 | 1,022m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 36 | 174 | |
| r: 5:00 | 905m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 36 | 174 | |
| r: 5:00 | 880m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | 174 | |
| r: 5:00 | 827m | ||||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 37 | 175 | |
| r: 5:00 | 15m | ||||||
| r3,649m |
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Workout Graph
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