Alexey Paliy v1000m/r...11 row
11,000m
Meters
43:56.1
Time
1:59.8
Pace
731
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:56.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
March 24, 2021 13:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 11,000m | 1:59.8 | 203 | 1000 | 23 | 143 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 22 | |
| r0m |
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Workout Graph
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