Alexey Paliy 30:21 row
7,604m
Meters
30:21.3
Time
1:59.7
Pace
504
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
March 30, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,604m | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 30:21.3 | 64m | 2:46.4 | 76 | 561 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.