Alexey Paliy 30:30 row
7,650
Meters
30:30.2
Time
1:59.6
Pace
509
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
March 31, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,650 | 1:59.6 | 204 | 1003 | 509 | 23 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 30:30.2 | 125 | 2:00.8 | 199 | 983 | 8 | 22 |
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Workout Graph
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