Alexey Paliy 30:08 row
7,601m
Meters
30:08.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 125 |
April 28, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,601m | 1:58.9 | 208 | 1016 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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