Alexey Paliy 30:06 row
7,603m
Meters
30:06.6
Time
1:58.8
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
April 28, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,603m | 1:58.8 | 209 | 1018 | 23 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 30:06.6 | 24m | 2:17.5 | 135 | 763 | 9 |
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Workout Graph
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