Alexey Paliy 30:08 row
7,601m
Meters
30:08.5
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 124 |
May 06, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,601m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 30:08.5 | 29m | 2:26.5 | 111 | 682 | 14 |
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Workout Graph
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