Alexey Paliy v10:00/r...5 row
9,371m
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,371m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 125 |
October 07, 2021 14:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,371m | 2:08.0 | 167 | 873 | 23 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 23 | |
| r0m |
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Workout Graph
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