Alexey Paliy v1500m/r...11 row
11,000m
Meters
45:35.8
Time
2:04.3
Pace
702
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:35.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
October 25, 2021 14:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 11,000m | 2:04.3 | 182 | 926 | 22 | |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 22 | |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| r0m |
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Workout Graph
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