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Alexey Paliy v500m/r...23 row

13,000m

Meters

55:06.1

Time

2:07.1

Pace

812

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time55:06.1
Average Watts170
Calories Per Hour885
Stroke Rate24
Stroke Count1345
Drag Factor126

October 31, 2021 10:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:06.1 13,000m 2:07.1 170 885 24
2:13.7 500m 2:13.7 146 804 20
2:11.7 500m 2:11.7 153 827 22
2:08.4 500m 2:08.4 165 869 22
2:05.9 500m 2:05.9 175 903 23
2:01.2 500m 2:01.2 197 976 24
1:58.6 500m 1:58.6 210 1022 26
2:15.6 500m 2:15.6 140 783 22
2:00.7 500m 2:00.7 199 985 25
1:58.6 500m 1:58.6 210 1022 26
1:58.4 500m 1:58.4 211 1025 28
2:21.9 500m 2:21.9 122 721 22
2:01.0 500m 2:01.0 198 979 27
1:59.0 500m 1:59.0 208 1014 28
1:58.2 500m 1:58.2 212 1029 29
1:56.2 500m 1:56.2 223 1067 30
2:25.8 500m 2:25.8 113 688 21
2:02.2 500m 2:02.2 192 960 25
1:59.6 500m 1:59.6 205 1004 27
1:59.7 500m 1:59.7 204 1002 29
2:29.0 500m 2:29.0 106 664 21
2:02.8 500m 2:02.8 189 950 25
2:00.7 500m 2:00.7 199 985 27
8:57.2 2,000m 2:14.3 144 797 22
r0m

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