Alexey Paliy v12:30/r...3 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,034m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
November 03, 2021 16:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 20 | |
| 12:30.0 | 2,954m | 2:06.9 | 171 | 888 | 17 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 12:30.0 | 2,902m | 2:09.2 | 162 | 858 | 20 | |
| r0m |
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Workout Graph
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