Alexey Paliy 4x1500m/4:00r row
6,000m
Meters
22:35.9
Time
1:52.9
Pace
425
Calories
166
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 38:35.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 126 |
November 09, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 6,000m | 1:52.9 | 243 | 1135 | 29 | 166 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 29 | 164 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 29 | 164 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 29 | 167 |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 29 | 171 |
| r1,782m |
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Workout Graph
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