Alexey Paliy v6:00/r...9 row
14,220
Meters
1:00:00.0
Time
2:06.5
Pace
895
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,220 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 124 |
November 12, 2021 14:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220 | 2:06.5 | 173 | 893 | 22 | 138 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 25 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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