Alexey Paliy 3x4000m/3:00r row
12,000m
Meters
47:55.6
Time
1:59.8
Pace
798
Calories
149
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,868m |
| Overall Time | 56:55.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 127 |
November 30, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.6 | 12,000m | 1:59.8 | 203 | 1000 | 20 | 149 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 20 | 144 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 20 | 146 |
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 21 | 158 |
| r868m |
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Workout Graph
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