Alexey Paliy 3x8:00/8:00r row
6,549m
Meters
24:00.0
Time
1:49.9
Pace
481
Calories
164
Heart Rate
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 127 |
December 04, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,549m | 1:49.9 | 263 | 1206 | 28 | 164 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 28 | 161 |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 28 | 164 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 29 | 167 |
| r3,303m |
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Workout Graph
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