Alexey Paliy v2000m/r...16 row
8,500m
Meters
37:18.9
Time
2:11.7
Pace
482
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 38:18.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 127 |
January 14, 2022 14:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.9 | 8,500m | 2:11.7 | 153 | 827 | 24 | 135 | |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 22 | ||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | ||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | ||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | ||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 20 | ||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | ||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 19 | ||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | ||
| r: 1:00 | 0m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | ||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | ||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | ||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | ||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | ||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 19 | ||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | ||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.