Alexey Paliy v500m/r...15 row
13,000m
Meters
54:55.8
Time
2:06.7
Pace
713
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:08.9 |
| Overall Distance | 13,000m |
| Overall Time | 55:04.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
January 23, 2022 08:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:55.8 | 13,000m | 2:06.7 | 172 | 891 | 23 | 159 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | ||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | ||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | ||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | ||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 31 | ||
| 7:40.6 | 1,800m | 2:07.9 | 167 | 875 | 22 | ||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | ||
| 7:41.6 | 1,800m | 2:08.2 | 166 | 871 | 22 | ||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 28 | ||
| 6:46.9 | 1,600m | 2:07.1 | 170 | 885 | 23 | ||
| r: 0:08 | 0m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | ||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | ||
| 7:48.9 | 1,800m | 2:10.2 | 158 | 845 | 22 | ||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | ||
| 7:52.7 | 1,800m | 2:11.3 | 155 | 832 | 22 | ||
| r0m |
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Workout Graph
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