Alexey Paliy 5x3:00/1:00r row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 128 |
February 04, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 23 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r817m |
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Workout Graph
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