Alexey Paliy 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 126 |
February 15, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 22 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 22 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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