Alexey Paliy 3009m row
3,009m
Meters
12:34.1
Time
2:05.3
Pace
190
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 127 |
February 14, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.1 | 3,009m | 2:05.3 | 178 | 912 | 21 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 22 |
| 0:03.7 | 3,009m | 3:25.5 | 40 | 438 |
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Workout Graph
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