Alexey Paliy 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 03, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 22 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 23 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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