Alexey Paliy 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 128 |
February 28, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 306 | 21 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 21 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 21 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 21 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 22 |
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Workout Graph
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