Alexey Paliy 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 126 |
March 04, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 22 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 22 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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